Bhukh Lagna Band Ho Jaye To Kya Karein? जानिए कारण, इलाज और घरेलू नुस्खे
Author: Dr. Neelam Joshi
Kya aapko kuch dinon se bhukh nahi lag rahi? Khane ka mann hi nahi karta? Agar aisa lagataar ho raha hai, to yeh sirf pet ki nahi, kisi aur badi problem ka sign bhi ho sakta hai. Aaj ke blog mein hum baat karenge:
- Bhukh kyu band hoti hai?
- Kaunse sharirik ya mansik reasons ho sakte hain?
- Ghar par kya karein taaki phir se bhukh lage?
Bhukh Lagna Band Hone Ke Main Karan
1. Pet Sambandhi Samasyaayein
Sabse common reason pet se judi problems hoti hain, jaise:
- Acidity
- Constipation
- Indigestion
- Liver infection (jaise fatty liver ya hepatitis)
2. Mansik Stress ya Depression
Jab hum mentally disturb hote hain, to hamara brain 'hunger signal' dabaa deta hai. Is wajah se khane ka mann hi nahi karta. Yeh common hai un logon mein jo:
- Stressful job kar rahe hain
- Exams ki tayari mein hain
- Breakup ya kisi personal loss se guzar rahe hain
3. Hormonal Imbalance
Hormones jaise Ghrelin aur Leptin bhukh ko control karte hain. Agar yeh imbalance ho jayein to bhukh lagna band ho sakta hai. PCOD/PCOS ya thyroid waale patients mein yeh aam hai.
4. Medicines ke Side Effects
Kuch dawaiyaan (jaise antibiotics, painkillers, cancer drugs) bhukh ko suppress karti hain. Agar aap kisi chronic illness ke liye treatment le rahe hain to yeh bhi reason ho sakta hai.
5. Viral ya Bacterial Infection
Jab body kisi infection se fight kar rahi hoti hai, to bhi bhukh temporarily band ho sakti hai. Fever, cold, dengue, typhoid mein aesa hota hai.
Bhukh Band Hone Ke Lakshan
- Lagataar kamzor feel hona
- Pet mein gas, jalan ya sujan
- Weight loss hona
- Thakan, chakkar ya low energy
- Kabhi-kabhi nausea ya vomiting bhi
Bhukh Wapas Lane Ke Gharelu Nuskhe
1. Jeera Pani
1 chamach jeera ko 1 glass pani mein ubal kar subah khali pet pee lein. Yeh pet saaf karta hai aur bhukh lagata hai.
2. Amla Juice
Daily 1 shot (10 ml) amla juice lena liver ko detox karta hai aur digestion sudhaarata hai.
3. Pudina-Chutney
Pudina, dhaniya, nimbu aur thoda jeera dal kar chutney banayein. Yeh digestive system ko boost karta hai aur taste badhaata hai.
4. Hing-Water
1 chhoti chhutki hing ko garam pani mein milakar pee lein. Yeh gas aur bloating dur karta hai.
5. Trikatu Churna
Ayurveda ka powerful formula (Sonth, Kali Mirch, Pippali) — isse half chammach garm pani ke saath lein. Digestion active ho jata hai.
Diet Plan Jab Bhukh Nahi Lagti
| Time | Kya Khayein |
|---|---|
| Subah | Garam pani + Jeera ya lemon |
| Nashta | Fruit bowl ya vegetable soup |
| Dopahar | Moong dal + chawal + ghee + chutney |
| Shaam | Amla juice + Chana + Halka snacks |
| Raat | Khichdi ya dalia + dahi |
Kab Doctor Ko Dikhaayein?
- Agar 5 din se zyada bhukh nahi lag rahi
- Weight fast kam ho raha hai
- Pet mein sujan ya dard hai
- Vomiting ya bukhar ho raha hai
Aise cases mein turant doctor se contact karein. Liver function test, CBC, thyroid test jaise blood tests ki zarurat pad sakti hai.
People Also Ask (Google Questions)
Q. Bhukh band ho gayi hai, kya karein?
Jeera pani, amla juice, pudina chutney jaise gharelu upaay use karein. Agar 5 din mein improvement na ho to doctor ko dikhayein.
Q. Bhukh badhane ki best ayurvedic dawa kya hai?
Trikatu churna, Hingvastak churna, Liv 52 syrup kaafi asardar hoti hai. Inhe doctor ki salah se lein.
Q. Kya stress se bhukh band ho sakti hai?
Haan, stress ya depression bhukh par direct effect dalta hai. Relaxation techniques jaise meditation ka use karein.
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