Pet Kharab Hona: Lakshan, Karan Aur Gharelu Upay | Dr. Neelam Joshi

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Pet Kharab Hona: Kya Hai Asli Karan Aur Gharelu Upay | Dr. Neelam Joshi

Pet Kharab Hona: Kya Hai Asli Karan Aur Gharelu Upay

Author: Dr. Neelam Joshi

Table of Contents

1. Pet Kharab Hona Kya Hota Hai?

“Pet kharab” ek aam shabd hai jo log aksar pet dard, loose motion, gas, ya indigestion ke liye use karte hain. Yeh digestive system ke sahi kaam na karne ki nishani hai. Yeh chhoti baat lag sakti hai lekin agar bar-bar ho toh dikkat ka signal ho sakti hai.

2. Pet Kharab Hone Ke Lakshan

  • Loose motion (dast)
  • Pet me jalan ya dard
  • Gas, bloating
  • Ulti ya nausea
  • Bhukh na lagna
  • Thakan aur kamzori

3. Pet Kharab Hone Ke Karan

  • Gande paani ya khane se infection
  • Zyada spicy ya oily food
  • Stress ya anxiety
  • Milk ya lactose intolerance
  • Virus ya bacteria (jaise E.coli)

4. Pet Kharab Hone Par Kya Nahi Khaye

  • Dairy products (milk, cheese)
  • Teekha, oily aur fried food
  • Carbonated drinks
  • Coffee aur alcohol
  • Processed food jaise chips, biscuits

5. Pet Kharab Ka Turant Ilaj (Home Remedies)

Ghar me kuch simple upay hain jo turant rahat de sakte hain:

  • Saunf aur mishri: Pet ko soothe karta hai.
  • Ajwain + namak: Gas aur dard ke liye best.
  • Dahi ya buttermilk: Good bacteria se digestion thik hota hai.
  • Jeera pani: Bloating aur indigestion ke liye.
  • ORS: Dehydration bachata hai.

6. Bachchon Ka Pet Kharab Ho To Kya Karein

Bachchon me pet kharab hona common hai. Unhe halka aur simple khana dein jaise khichdi, moong dal soup, coconut water. Agar vomiting ya fever ho, turant doctor se consult karein.

7. Pet Kharab Aur Stress Ka Connection

Stress ka direct impact hota hai digestion par. Anxiety se gut ke muscles tight ho jate hain jisse pet kharab ho sakta hai. Meditation, deep breathing aur yoga se stress manage karke pet bhi thik rahega.

8. Pet Kharab Se Kaise Bachen?

  • Hamesha clean aur filtered paani piyein.
  • Bahar ka khana avoid karein.
  • Hands dhona na bhoolen, specially before eating.
  • Healthy aur balanced diet lein.
  • Regular exercise aur hydration maintain karein.

9. Kab Doctor Ke Paas Jana Chahiye?

  • 3 din se zyada loose motions ho
  • High fever ke sath dard
  • Khoon aaye stool me
  • Severe vomiting ya dehydration

10. Conclusion: Healthy Pet, Happy Life

Pet thik to sab thik. Lifestyle aur diet me chhoti-chhoti badlav karke aap apne digestion ko strong rakh sakte hain. Ghar ke nuskhe bhi madadgar hote hain, lekin zarurat padne par doctor se salah lena zaroori hai.

Dr. Neelam Joshi
Health & Wellness Expert

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