Aankhon Ke Niche Kalapan Ka Ilaj – Gharelu Nuskhe aur Medical Treatment
Author: Dr. Neelam Joshi
Updated on: July 2025
Label: Beauty, Health, Skin Care
Para link: Gharelu Upay | Diet Tips | Medical Treatment | FAQs
🔍 Aankhon ke niche kaale daag kyun hote hain?
Aankhon ke niche kaala pan (Dark Circles) aajkal har umr ke logon me common problem hai. Yeh sirf thakan ya neend ki kami se nahi, balki stress, dehydration, hormonal imbalance aur screen time ke wajah se bhi hota hai.
Dark Circles ke Common Causes:
- Neend ki kami (Sleep Deprivation)
- Jyada mobile/laptop ka use
- Dehydration ya pani ki kami
- Genetic reason (family me hona)
- Iron deficiency (Khoon ki kami)
- Smoking aur alcohol ka use
- Alergy ya sinus infection
🌿 Gharelu Nuskhe – Natural Remedies for Dark Circles
Yeh hai kuch aasan aur effective gharelu upay jo aap daily routine me use karke dark circles ko kam kar sakte hain:
1. Cucumber (Kheera)
Kheera thandak deta hai. Kaat kar aankhon par 10 minute rakhne se swelling aur pigmentation dono kam hoti hai.
2. Rose Water (Gulab Jal)
Gulab jal ko cotton pad me soak karke aankhon par 10 minutes tak lagaye. Yeh skin ko rejuvenate karta hai.
3. Potato Juice (Aloo Ka Ras)
Aloo natural bleach hota hai. Iska ras cotton se laga kar 15 minutes tak chhode, fir dholein.
4. Aloe Vera Gel
Fresh aloe vera gel lagakar halka massage karein. Yeh moisturizing ke saath pigmentation ko kam karta hai.
5. Haldi + Doodh
Thoda sa haldi aur thanda doodh milakar paste bana lein. Raat ko lagakar chhod dein. Haldi anti-inflammatory hoti hai.
🥗 Diet Tips to Remove Dark Circles Naturally
Khaane ka bhi dark circles par asar padta hai. Yeh kuch diet changes bahut helpful hote hain:
- Vitamin C wale fruits – Santra, Amla, Lemon
- Iron rich food – Palak, Anar, Chukandar
- Protein – Doodh, Dahi, Paneer, Dal
- Hydration – Roz 8–10 glass paani
- Green tea – Detox karta hai
Dark Circles ke liye Avoid karein:
- Junk food
- Processed sugar
- Late night jagna
- Cigarette aur alcohol
💉 Medical Treatment Options
Agar dark circles zyada purane aur gehre hain, to medical help lena behtar hota hai. Yeh kuch effective treatment hain:
1. Under-Eye Creams
Vitamin K, Retinol, Hyaluronic acid wali creams ka use karein. Dermatologist se consult karein.
2. Chemical Peels
Yeh pigmentation ko remove karne ke liye use hote hain. Dermatologist se karwayein.
3. Laser Treatment
Laser se dark pigments tod kar light kiya ja sakta hai. Thoda mehenga hota hai par effective hai.
4. Fillers
Agar under-eye hollow hai to hyaluronic acid fillers se volume diya ja sakta hai.
🛏 Lifestyle Changes Jo Aankhon Ke Niche Kalapan Kam Karte Hain
- Rojana 7-8 ghante ki neend lein
- Screen time kam karein, 20-20-20 rule follow karein
- Sunscreen lagayein jab bahar nikle
- Stress kam karein – Meditation aur yoga karein
- Raat ko sote waqt eye cream lagana aadat bana lein
📌 FAQs – Aankhon Ke Niche Kaale Daag ke Sawal Jawab
Q1: Dark circles permanently hat sakte hain?
Haan, agar aap routine me discipline rakhkar gharelu nuskhe + diet + lifestyle changes karein to 3–6 mahine me asar dikhai deta hai. Bahut gehre cases me treatment ki zarurat hoti hai.
Q2: Kya market ki eye creams kaam karti hain?
Agar ingredients jaise Vitamin C, Retinol, Kojic acid hain to creams useful ho sakti hain. But patience jaruri hai.
Q3: Kya dark circles sirf neend ki wajah se hote hain?
Nahi. Neend ek major factor hai lekin iron deficiency, stress, allergy, dehydration bhi badi wajah hai.
Q4: Best time eye cream lagane ka?
Raat ko sone se pehle, clean face par halka tap-tap kar ke lagayein.
Q5: Kya dark circles ka ilaj gharelu nuskho se ho sakta hai?
Haan, agar initial stage hai to cucumber, aloe vera, potato jaise upaay bahut kaam aate hain.
📎 Internal Links (Aapke Blog Ke Dusre Useful Articles)
🧘 Conclusion
Aankhon ke niche kaala pan ek cosmetic issue hai, lekin iska asar hamari personality par padta hai. Iske liye patience, self-care aur sahi diet lifestyle bahut zaruri hai. Gharelu upay ke sath agar zarurat ho to medical solution bhi lein.
Dr. Neelam Joshi ke sath judein aur apne sawal comment me puchhein. Blog ko share karein agar useful laga ho.
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