Nind Jyada Aana – Thakan Nahi, Kahi Badi Samasya To Nahi? | जानें Excessive Sleepiness ke Karan aur Ilaj

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Nind Jyada Aana: Thakan Nahi, Kahi Badi Samasya To Nahi?

Nind Jyada Aana – थकान नहीं, कोई और वजह?

Author: Dr. Neelam Joshi | Posted on: July 25, 2025

💤 Ek Subah Jo Kabhi Jaagi Hi Nahi...

Ravi ek 29 saal ka naujawan hai jo ek IT company me kaam karta hai. Har roz subah 8 baje office pahuchna uski routine thi. Lekin ab har subah uski neend khulne ka waqt badhta ja raha tha. Alarm bajta, par Ravi uth nahi pata. Har waqt thakan, har waqt neend. Kabhi lunch ke baad desk pe, kabhi TV dekhte waqt, kabhi car me… Ravi har jagah so jaata tha.

“Shayad main bas thaka hua hoon,” Ravi sochta raha… Lekin jab uski productivity girne lagi aur dost hasne lage “tu to neend ka raja hai,” tab usne socha — kya yeh normal hai?

🧠 Nind Jyada Aane Ki Kahani Sirf Ravi Tak Simit Nahi Hai

Aap me se bhi kai log Ravi ki tarah har waqt neend me doobe rehte honge. Aankhon ka bhari bhari lagna, kuch bhi kaam me man na lagna, aur har waqt sirf sone ka mann karna… Shayad aap soch rahe ho — yeh to sabko hota hai! Lekin doston, agar yeh roz ka mamla ban gaya hai, to yeh ek signal ho sakta hai.

🔍 Bar Bar Neend Aane Ke Kya Karan Hote Hain?

  • 1. Poor Sleep Quality: Aap 8 ghante so rahe ho, lekin sleep deep nahi ho rahi.
  • 2. Sleep Apnea: Sote waqt saans rukne ki bimari, jisse neend puri nahi hoti.
  • 3. Thyroid Disorder: Hypothyroidism se bhi body sluggish ho jaati hai.
  • 4. Depression Ya Anxiety: Mental health bhi sleep cycle ko disturb karti hai.
  • 5. Diabetes: Blood sugar imbalance se bhi fatigue hoti hai.
  • 6. Vitamin D aur B12 ki kami: Energy levels directly affect hote hain.
  • 7. Excessive Screen Time: Raat bhar mobile use karne se melatonin disturb hota hai.

📖 Real Story – Ravi Ka Solution

Ravi ne jab doctor se consult kiya, to uska Vitamin D level bahut kam nikla. Usne 3 cheezein ki:

  1. Daily 30 min dhoop me baithna shuru kiya.
  2. Mobile use bedtime se 1 ghanta pehle band kar diya.
  3. Raat me halke khane aur sone ka time fix kar liya.

1 month me Ravi ka chehra chamakne laga, aankhon me energy wapas aa gayi aur uski productivity double ho gayi. “Neend lena galat nahi, lekin har waqt sote rehna ek signal hai,” Ravi ab sabko kehta hai.

🛌 Zyada Neend Aane Par Kya Karein? (Home Remedies & Tips)

1. Neend Ka Schedule Banayein

Har din same time pe sone aur uthne ki aadat banayein – chahe weekend ho ya weekday.

2. Raat Ko Light Dinner Le

Heavy aur oily khana raat ko avoid karein – isse neend disturb hoti hai.

3. Meditation & Pranayam

10 minute ka meditation ya anulom-vilom bhi aapko andar se fresh feel karwata hai.

4. Vitamin Test Karaayein

Blood test me Vitamin B12, D aur Iron levels check karayein.

5. Sone Se Pehle Mobile Band

Screen time ko 1 ghanta pehle band karne se melatonin hormone theek kaam karta hai.

6. Doctor Se Salah Le

Agar 2–3 week me farak nahi pad raha hai to specialist se consult karna hi behtar hai.

🤔 Kab Doctor Ke Paas Jaana Chahiye?

  • Agar aap 8–9 ghante ki neend ke baad bhi har waqt sleepy feel karte hain
  • Din me concentrate nahi kar pate, ya kaam chhodne ka mann karta hai
  • Bar bar headache, mood swing, irritability ho rahi hai
  • Weight badhne ya kam hone laga bina wajah ke

📌 Related Blog Links:

📸 Image Placeholder:

neend jyada aana

🔚 Antim Shabd – Nind Hai Zindagi, Par Had Se Zyada Nahi

Neend humare jeevan ka zaroori hissa hai, lekin jab yeh zindagi pe haavi ho jaaye to mushkil ban jaata hai. Aap bhi agar Ravi ki tarah har waqt neend se lad rahe ho, to aaj se ek naya schedule start karo. Apni lifestyle me chhoti badlav se aap badi dikkat se bach sakte ho.

Aaj hi apni neend ki story ko control karo… warna kahin yeh aapki story na ban jaaye!

📌 Label Tags:

Health, Nind ka ilaj, Sleep Disorder, Vitamin D deficiency, Hinglish Blog, Dr. Neelam Joshi

🔗 Para Link:

https://apkadoctor.in/nind-jyada-aana

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